Spinach Egg White Omelet

This morning I decided to make myself an egg white omelet.  I have been trying to mix up my breakfasts so I don't have allergic reactions to things as often, so I have to really get myself to make things instead of quickly grabbing a yogurt.  Naturally, I doused it with hot sauce :)


Ingredients:
2 tbl diced onion
1 tbl grapeseed oil (can use olive oil)
2 hand fulls of spinach
2 eggs
Trader Joes Chili Pepper Sauce

In a small pan heat the oil and add onion.  Saute till translucent then add spinach.  Let the spinach welt and mix with the onion.

Pour over the egg whites from the two eggs, discard the yolks.  Once fully cooked transfer to a plate, top with the Chili Pepper Sauce and enjoy with a slice of toast :)